The UMF Fitness & Recreation Center offers a 25-yd recreation pool serving all levels and abilities. Our pool is always staffed by an American Red Cross Certified Lifeguard. We offer swim lessons, pool rentals, lifeguard training, water aerobics and a variety of other aquatic activities.


Current Pool Schedule (pdf)


. . . have you noticed one? Nominate an FRC Lifeguard here. 

The Fitness Center pool is kept at a comfortable 84 degrees +/-. Half the pool is set aside for lap swimming and has three lap lanes and two diving blocks. The other half is a designated Open Area and is set aside for free swimming, group fitness, classes, physical therapy etc.

The pool is equipped with a handicapped lift and a ramp to ensure safe and ease in entering the water. PDF’s are available for non-swimmers.

Standard Pool Hours

Monday-Thursday 6:00am – 9:30pm
Friday 6:00am – 8:30pm
Saturday 8:30am – 8:30pm
Sunday 9:30am – 9;30pm



Adult Swim Lessons

Group Youth Swim Lessons

Pool Rentals

Our pool is available for group and private rentals during our normal operating hours. Court fees are additional. Birthday Party packages are also available. A minimum for 2 business days notice is required for rentals. Please call 207-778-7437 for more information or to book a rental. Pool rentals are booked on a first-come / first-served basis.

Group Rental Request Form (pdf)

School_Group Reservation Request Form (pdf)

Water Exercise Classes: Water exercise classes are available under the direction of the Group Fitness Program. Classes often appear on both the Group Fitness Schedule and the Pool Activity Schedule.  Consult the Group Fitness Schedule for details.

Pool Rules

  1. Any person under 14 years old must take a swim test.
  2. Non-cotton swimwear is required.  Cut-off shorts, gym wear and t-shirts are prohibited.
  3. Walk around the pool deck. It gets slippery!
  4. Please use all equipment for its intended purpose.
  5. No hanging on the basketball rim, dunking, or shooting while jumping from the side. Rough play is prohibited.
  6. The lap lanes are for lap swimming only. At busy times patrons are expected to circle swim or split the lane with other swimmers.
  7. Diving is restricted to the deep end only – 9ft depth required.  Diving depth area is indicated by a red line.  No back flips, twists, somersaults, sailor’s dives, etc.
  8. Do not play on or swim under the ramp.
  9. Any person who is not toilet trained must wear a swim diaper.
  10. Only plastic water bottles permitted in pool area.
  11. Appropriate behavior is required at all times and is at the discretion of the lifeguard.
  12. Always respect and be courteous to the other patrons and lifeguards.

The Lifeguard(s) on duty have the authorization to disallow, enforce and remove any person(s) or activity, which he/she deems to be a safety hazard.

Pool Health Department Rules and Regulations

  • All patrons or swimmers having a communicable disease or displaying signs and symptoms of a communicable disease which can be transmitted through normal swimming pool use shall be excluded. No person having a communicable disease or displaying signs and symptoms of a communicable disease shall work at any type pool in a function in which there is a likelihood that they would transmit the disease to any other person.
  • Diving blocks shall not be used for any purpose other than for competitive swimming.
  • Glass, sharp objects, or any other items which might cause injury or accidents shall not be allowed in the pool or pool area.
  • Spitting, spouting water, blowing the nose, or discharging bodily waste in the pool is strictly prohibited.
  • All persons using the swimming pool must take a shower before entering the pool enclosure.
  • Persons with open blisters, cuts, etc., are advised not to use the pool.

Things you should know about special situations

Thunder and lightning – For the protection of our patrons, the pool will close at the first sight or sound of thunder or lighting but should be reopened 30 minutes after the last sight or sound.

Loss of power – The pool will close any time the facility losses power; the pool will reopen after power has been restored.

Sanitation issues – The pool will close and be treated after any contamination in alignment with state and federal laws. The length of time is dependent on the contaminate.

Emergencies – The Fitness & Rec Center staff is trained in CPR/ AED and First Aid. If there is an emergency in the facility you may be asked to exit the pool area so the lifeguard may assist in patient care as needed. If you notice an emergency in the pool area, please notify the lifeguard on duty immediately and exit the water.

For Aquatics / Pool info, contact:

Jennifer Pageot
Assistant Director, Fitness & Recreation Center
Manager of Aquatics & Program Supervisor
tel  207-778-7437

Contact Us

UMF Fitness & Recreation Center
University of Maine at Farmington
152 Quebec Street
Farmington, ME 04938
tel  207-778-7495
fax 207-778-7202